Download the exercises below.

Relationship Report Card

The purpose of this exercise is to identify the places that you and your partner want to work on improving.

 

This Is Who I Am

The purpose of this exercise is to help you see yourself more clearly. Most of us are only focused on the negative things we feel/think about our ourselves.

 

The Awareness Inventory

The purpose of this exercise is to identify the things we have learned from our families of origin and determine which of those beliefs serve us and which do not.

 

Boundary Illustration

The purpose of this illustration is to help you visualize and respect both your own and the boundaries of others.

 

Boundaries Quiz

The purpose of this exercise is to help you identify how you may unconsciously be violating boundaries.

 

Boundaries At Home Exercise

The purpose of this exercise is to help you experience respecting boundaries.

 

Relationship Boundaries Guide

The purpose of this is to help you identify healthy boundaries and unhealthy boundaries.

 

Communication Exercise

The purpose of this exercise is to help you improve your communication and listening skills.

 

Commitment Exercise

The purpose of this exercise is to help you make a firm commitment to help you honor yourself and become who you came here to be.