Heated Up!

“I have a right to express my anger,” he says. “But you are hurting me with your words and rage,” she responds. Who is right and who s wrong? Both are right. However, what we are talking about is a much bigger question that is – what is the ethical way to express feelings of…

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When Will I stop Hating You?

“I have been stuck in this old resentment for months. When am I going to be over this?” – a perplexing and painful question that I often hear from clients. The first step is to make sure you are not beating yourself up for having old resentments! From a Zen perspective, if the issue continues…

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